One of the things I noticed after going pro full time (nothing like jumping in feet first) is that the recovery process is one of the most important aspects of my training. The ability to recover in-between workouts allows my body to perform to the best of its potential. But …
You need to reach down deep and find it!
Galveston 70.3 was this last weekend and to be honest I was a little nervous. We had been doing some serious Ironman training this winter and I’ve learned that 70.3 is a different beast. We’ve been hitting some amazing times and paces …
Well it’s here, Cliff English Pro camp has started. It is amazing way to start a season. I was told a hand …
Prior to attending the Cliff English Pro camp this year I sat back and had to take a long look at where …
